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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginners Yoga Flow & Float
DTSTART;TZID=Europe/London:20250910T193000
DTEND;TZID=Europe/London:20250910T203000
LOCATION:The Studio Wellness
DESCRIPTION: A gentle, grounding class designed for those new to yoga or returning to their practice. We’ll build a strong foundation through Hatha-based postures, focusing on alignment, breath awareness, and mindful movement. Each class includes calming pranayama (breathwork) to center the mind and prepare the body for deeper relaxation. We’ll close with a soothing Yoga Nidra meditation—an invitation to float into stillness and reconnect with your inner calm. All levels are welcome—just bring your breath and an open heart.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR