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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest, Restore & Reflect with Kirsty
DTSTART;TZID=Europe/London:20251228T180000
DTEND;TZID=Europe/London:20251228T193000
LOCATION:The Studio Wellness
DESCRIPTION: Rest, Restore & Reflect

Auld Lang Syne - Let's bid farewell to 2025

What to expect:
- Pranayama (breath control) to relax the nervous system
- Meditation to calm the fluctuations of the mind
- Asanas (postures) to allow the body to ground to the earth
- Mudras (hand gestures) to activate and create a circuit of prana (energy) around the body
- Sound healing from crystal singing bowls to promote relaxation
- Journaling to let go of 2025


10 Spaces Available
Energy Exchange £20
STATUS:CONFIRMED
SEQUENCE:0
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