BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:POP UP CLASS | HOT FUSION PILATES X STRETCH & CHILL | NIGHT TIME RITUAL DTSTART;TZID=Europe/London:20260116T183000 DTEND;TZID=Europe/London:20260116T201500 LOCATION:The Studio Wellness DESCRIPTION: The session will include: πŸ’« Hot Fusion Pilates – an all over body and core workout - shaping and strengthening πŸ‘ Using bands, weights & the Pilates ball & circle for an extra burn πŸ”₯ We turn the heat up, tunes on 🎢 πŸ§˜β€β™€οΈ Yoga Stretch, Chill & Massage – πŸ§˜πŸ»β€β™€οΈcandle light glow πŸ•―οΈchill out sounds & relax ✌️ a deep release for body & mind 🍡 Night-time Ritual – herbal tea, gentle reflection, and setting goals/habits for the week ahead βœ¨πŸ’« πŸŒ™ The perfect Friday night reset – a mix of movement, relaxation, and intention setting ✨ πŸͺ„ STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR