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VERSION:2.0
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SUMMARY:Restful Sunday
DTSTART;TZID=Europe/London:20260125T190000
DTEND;TZID=Europe/London:20260125T201500
LOCATION:The Studio Wellness
DESCRIPTION: Ease into a new week with this deeply nourishing, restorative class. We’ll begin with gentle breathwork and soft movement to release tension from the body and mind, before settling into longer, prop-supported holds that invite complete relaxation. Class closes with a 15-minute guided Yoga Nidra — a restful meditation designed to leave you feeling calm, grounded, and restored.

A soothing practice for all bodies and all stages of life, including pregnancy. No prior yoga experience needed — just bring yourself and a willingness to slow down.
STATUS:CONFIRMED
SEQUENCE:0
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