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SUMMARY:Slow Flow into Stillness
DTSTART;TZID=Europe/London:20261122T180000
DTEND;TZID=Europe/London:20261122T193000
LOCATION:The Studio Wellness
DESCRIPTION: | Included in your pass or drop in price | 

Slow Flow into Stillness is a 90 minute yoga practice combining gentle mindful movement with deeply restful yoga.

We will begin with a slow grounding flow…moving with the breath, but slowly… to ease tension, create space in the body and quieten the mind a wee bit more.

Gradually… movement will give way to stillness as we settle into longer holds, fully supported restorative postures allowing the body to soften without effort.

Expect gentle movement, cosy props, warmth and plenty of time to simply rest.

A little movement before doing absolutely nothing.

Unlike Gathering In, which focused on slowing down and settling into deep rest, Slow Flow into Stillness begins with gentle, mindful movement.
We’ll use slow, flowing sequences to ease tension, open the body and connect with the breath before gradually transitioning into supported restorative postures.

The same deep rest, just a different journey to get there.

* suitable for pregnancy
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