POP Pilates is a dynamic and upbeat fusion of Pilates-inspired exercises, set to the rhythm of energizing music. Created by fitness instructor and YouTube sensation Cassey Ho, POP Pilates takes traditional Pilates movements and adds a modern twist, turning each workout into a fun and exhilarating experience.

In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.

What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.

Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!

In a typical Slow Flow session, you'll find yourself diving into a refreshing oasis of movement and tranquility, where the pace is intentionally slowed down to cultivate a deep sense of peace and connection with both body and mind. Unlike the rapid rhythm of a traditional Flow class, Slow Flow offers a serene journey through about half the number of poses, allowing ample time to luxuriate in each posture.

Here, we embrace the art of stillness, holding poses for extended periods while indulging in multiple cycles of nourishing breaths. It's a sanctuary for beginners and those on the path to recovery from injuries, offering a nurturing environment without the pressure of keeping up with a faster flow.

Yet, don't be misled by the term "Slow Flow" into thinking it's a breeze. Beneath its gentle exterior lies a hidden strength-building powerhouse, where each prolonged hold offers an opportunity to sculpt both body and mind. If your mind races a mile a minute and the idea of slowing down feels daunting, these classes might just push you out of your comfort zone – and that's precisely why we practice yoga.

Amidst the chaos of our busy lives, Slow Flow serves as a much-needed refuge, inviting us to press pause, recalibrate, and savor moments of tranquility. Whether you're a seasoned yogi or just dipping your toes into the practice, these classes offer a welcoming embrace, reminding us all of the importance of slowing down and finding solace in the present moment.

Come out for a community dinner! Every Tuesday through summer we will be enjoying Taco Tuesday after Michael’s Juicy Slow Flow Yoga Class. $10 donation request.

Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a Mat, and some floor space to start.

Prepare to ignite your inner fire and sculpt your body from the core outwards in our dynamic Strength and Core Focus class. This invigorating session is designed to challenge and empower you, as you delve deep into the foundational elements of strength and stability.

Led by our expert instructors, each session is a fusion of yoga-inspired movements and targeted core exercises, aimed at building endurance, improving posture, and enhancing overall strength. Through a carefully curated sequence, you'll engage every muscle group, from the powerhouse of your core to the stabilizing muscles throughout your body.

Expect to sweat, to push past your limits, and to emerge feeling stronger and more resilient than ever before. Whether you're a seasoned yogi looking to deepen your practice or a fitness enthusiast seeking a new challenge, this class is suitable for all levels.

Join us on the mat and unlock the strength that lies within. Get ready to transform your body, elevate your practice, and awaken your inner warrior in our Strength and Core Focus class.

This dance is for everyone! It's about celebrating your body and most importantly having fun! It's a fun way to strengthen muscles, improve mobility, and work on balance. Come get connected to your body and learn the different ways you can make it move. We will work on learning/ practicing all the different isolations, snaky moves, and shimmies..! At the end of each class we will link the different moves we learned that day together into a short choreographed dance.

This meditative practice complements dynamic muscular workouts by encouraging muscles to recover quicker. It lowers cortisol levels which helps you lose weight. The poses help to create space in the body, particularly the hips and lower back where the greatest range of motion is lost with age.  This practice supports the development of a more introspective and mindful awareness of one’s physical, energetic, emotional, and mental equilibrium.
This slow-paced style of yoga incorporating principles of traditional Eastern medicine. It features asanas that are held for longer periods of time than in other styles.  This stillness softens the body and allows the postures to stimulate connective tissue, fascia, and ligaments.  It also affects bone density, joint mobility, and the overall health of the internal organs.  

Step into the fiery embrace of our Hot Vinyasa Flow class, where the heat ignites your spirit and fuels your practice, leaving you feeling invigorated and alive. Set in a heated studio, this dynamic session combines the fluidity of Vinyasa flow with the transformative power of breathwork and meditation, creating a holistic experience that nourishes mind, body, and soul.

Led by our experienced instructors, each class begins with a gentle warm-up to prepare the body for the intensity to come. As you flow through a series of dynamic poses, synchronized with the rhythm of your breath, you'll feel tension melt away and energy surge through every fiber of your being.

The heat of the room deepens your practice, allowing you to stretch deeper, sweat out toxins, and release stored tension, leaving you feeling cleansed and revitalized from the inside out. Throughout the class, you'll be guided to cultivate mindfulness and presence, weaving moments of meditation and reflection into the flow to help you connect with your innermost self and find stillness amidst the heat and intensity.

Whether you're a seasoned yogi looking to challenge yourself or a newcomer seeking to explore the transformative power of hot yoga, our Hot Vinyasa Flow class offers a welcoming space for practitioners of all levels. Join us on the mat and discover the transformative magic of heat, breath, and meditation as you journey towards a deeper sense of connection, balance, and inner peace.

POP Pilates is a dynamic and upbeat fusion of Pilates-inspired exercises, set to the rhythm of energizing music. Created by fitness instructor and YouTube sensation Cassey Ho, POP Pilates takes traditional Pilates movements and adds a modern twist, turning each workout into a fun and exhilarating experience.

In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.

What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.

Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!

Unlock the essence of balance in every facet of life with this transformative yoga philosophy. Delve into the art of equilibrium, where the physical, mental, and spiritual realms intertwine harmoniously. Through a delicate dance of opposing forces – effort and relaxation, strength and flexibility, introspection and engagement – discover the path to inner alignment.

Join Courtney on the mat as she leads you through a series of balancing poses, both literal and metaphorical, designed to bridge the gap between your practice and your everyday existence. Embrace the journey to find equilibrium not just in your body, but in your mind and soul as well.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places.

Prepare to ignite your inner fire and sculpt your body from the core outwards in our dynamic Strength and Core Focus class. This invigorating session is designed to challenge and empower you, as you delve deep into the foundational elements of strength and stability.

Led by our expert instructors, each session is a fusion of yoga-inspired movements and targeted core exercises, aimed at building endurance, improving posture, and enhancing overall strength. Through a carefully curated sequence, you'll engage every muscle group, from the powerhouse of your core to the stabilizing muscles throughout your body.

Expect to sweat, to push past your limits, and to emerge feeling stronger and more resilient than ever before. Whether you're a seasoned yogi looking to deepen your practice or a fitness enthusiast seeking a new challenge, this class is suitable for all levels.

Join us on the mat and unlock the strength that lies within. Get ready to transform your body, elevate your practice, and awaken your inner warrior in our Strength and Core Focus class.

Restorative yoga encourages deep rest and relaxation of the mind, body, and spirit. This style of practice is done at a slow pace with long holds, slow movements, and deep breathing. It is a practice where you can slow down, notice what is happening in your body, fully support your needs, and give yourself the space and compassion to to heal, to rest, and reset the self to whatever is in alignment with your highest good. We use an assortment of props to support the body and guide you into deeper surrender in each pose. We welcome you to come as you are and join us on this important journey of deep relaxation and rest.

Come out and end the week with Sara & Courtney for a reiki session and sound bath. Each week we will have a different theme and its a beautiful way to head into the weekend clear, refreshed and ready to GO!

Come out for an evening of tarot readings and elixirs. $20 suggested donation. Music vibing and good company. Request a private birth chart reading with Courtney for $75 (42 pages long) text BIRTHCHART to (916)809-3397 to reserve your space for Birthchart or simply sign up here!

Strengthen your yoga practice with Pilates and core focus movement. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

This delightful class is an Embodied Flow class that also includes
Dharma teachings woven within. A longer meditation (than in Monday’s Embodied
Flow class) and sweet little mantra practice are also included. This is a practice to meet your truest self- the one beyond your masks, your pain,
your coping mechanisms and your past. We weave a deep flow and meditative
holds with an essence of somatic embodiment for a truly transformative practice.
This is a meeting between soul and body so you experience the essence of yoga:
a union of your consciousness and your sacred body temple.