BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga @ Singleton
DTSTART;TZID=Australia/Sydney:20250915T183000
DTEND;TZID=Australia/Sydney:20250915T193000
LOCATION:Bellamichi Yoga & Wellbeing 2/96 John St, Singleton
DESCRIPTION: Unwind and Rejuvenate with Chair Yoga: A Class for Everyone!

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:

	•	Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.

	•	Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.

	•	Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.

	•	A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
	•	Increased flexibility and range of motion
	•	Improved strength and balance
	•	Reduced stress and anxiety
	•	Enhanced mental clarity and focus
	•	A renewed sense of well-being and vitality

This class is perfect for:

	•	Beginners and experienced yogis alike

	•	People with limited mobility or recovering from injuries

	•	Seniors looking to maintain or improve their physical fitness

	•	Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Join in a journey of mindful movement and discover the transformative power of chair yoga!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR