Awaken & Align
2026-09-22 07:00 - 08:00 (Australia/Sydney)
Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.
