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BEGIN:VEVENT
SUMMARY:Move & Recover
DTSTART;TZID=Australia/Sydney:20260321T083000
DTEND;TZID=Australia/Sydney:20260321T093000
LOCATION:
DESCRIPTION: Your Saturday morning Mobility, Strength, Balance & Deep Reset

Move better. Recover well. Feel strong again.

If your week has been full, whether that’s long hours on your feet, big gym sessions, strong Pilates workouts, or simply the pace of life, this class is your space to recalibrate.

Move & Recover is a full body movement session designed to ease stiffness, improve mobility, and support your body in rebuilding after physical load. Through functional strength, fascia focused stretching, balance work, and intentional breath, we help regulate the nervous system while restoring flexibility and resilience.

It’s strong, and it’s smart.
It challenges you, and it restores you.

You’ll leave feeling looser in your hips and shoulders, more stable through your core, clearer in your mind, and deeply refreshed in your body.

Suitable for all levels, especially those wanting to move with purpose and recover with intention.
STATUS:CONFIRMED
SEQUENCE:0
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