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SUMMARY:Move & Recover
DTSTART;TZID=Australia/Sydney:20260502T083000
DTEND;TZID=Australia/Sydney:20260502T093000
LOCATION:
DESCRIPTION: If your body’s feeling a bit worked over from the week, tight, sore, or just not moving as well as it should, this is your chance to sort it out.

Move & Recover is a full-body class that helps you loosen up, build strength where you need it, and move a bit more freely again. We work through simple, functional movements, some strength, some balance, and plenty of stretching to take the edge off tight hips, shoulders, and backs.

It’s a bit more active than some of the other classes, but it’s not about smashing yourself. It’s about moving with purpose and giving your body what it actually needs.

Strong and steady, with time to reset as you go.

It’s a great option if you’ve been training, working long hours, sitting too much, or just noticing your body’s a bit slower to bounce back these days.

Expect to feel worked, stretched, and to walk out feeling stronger, looser, and more put back together.
STATUS:CONFIRMED
SEQUENCE:0
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