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SUMMARY:Chair Yoga
DTSTART;TZID=Australia/Sydney:20260218T090000
DTEND;TZID=Australia/Sydney:20260218T100000
LOCATION:
DESCRIPTION: This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
	•	Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
	•	Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
	•	Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
	•	A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
	•	Increased flexibility and range of motion
	•	Improved strength and balance
	•	Reduced stress and anxiety
	•	Enhanced mental clarity and focus
	•	A renewed sense of well-being and vitality

This class is perfect for:
	•	Beginners and experienced yogis alike
	•	People with limited mobility or recovering from injuries
	•	Seniors looking to maintain or improve their physical fitness
	•	Anyone seeking a gentle and effective way to manage stress and boost their overall well-being
STATUS:CONFIRMED
SEQUENCE:0
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