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SUMMARY:Deep Rest Sound Lounge
DTSTART;TZID=Australia/Sydney:20260312T183000
DTEND;TZID=Australia/Sydney:20260312T193000
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DESCRIPTION: Deep Rest Sound Lounge

Step into the Sound Lounge and allow your body and nervous system to fully unwind.

This guided deep rest session uses immersive sound and gentle guidance to help the mind slow down and the body release tension. Simply lie back, get comfortable and let the layered sounds support a state of deep relaxation.

The Sound Lounge is designed to help calm the nervous system, support better sleep and allow the body to shift out of the constant “doing” mode many of us live in.

No experience is needed. Just arrive, settle in and rest.

Deep Rest Sound Lounge can be booked as a standalone session, or experienced as part of The Recovery Sanctuary, following Recovery Yoga for a complete evening of movement and deep restoration.

If you're wanting the full Recovery Sanctuary experience book via "The Recovery Sanctuary" on the schedule.
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