Learn how to make your own native designs jewelry

Slow flow yoga is a style of yoga that combines Hatha yoga and Vinyasa flow. It's a mindful movement practice that focuses on breath. Slow flow yoga is often recommended for beginners because it's easy to learn and has a low impact.
A sound bath is a meditative practice that uses resonant music to create an immersive sound experience. The goal is to help people relax and let go of stress, anxiety, or other worries.

In this class you will learn tapping, a method of working with the brain to calm fears and release belief systems that you see no longer serve you, as well as install ones that you feel will serve you using tapping and meditation to access Theta brain wave states to program the subconscious mind.

In this class you will explore your voice and the expression of your body through movement and musical creation with your body. You will engage in social music making that is scientifically proven to release endorphins and promote a sense of belonging. Participants are supported to engage according to their comfort level.