- Tijd
- 09:30 - 10:30
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
- Plaatsen
- Nog 12 beschikbaar
**Intermediate/ all levels
A lovely sequence of gentle asanas. For a fresh start of the day. Open the body for more flexibility and peace of mind.
Teacher: Alana
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
- Tijd
- 18:45 - 20:00
- Docent
- TYA
- Locatie
- The Yoga Academy
- Plaatsen
- Nog 12 beschikbaar
**Balancing yoga for all levels.
We start the class with a 10 min meditation combined with breathing exercises. Slowly moving into yoga postures for flexibility, balance and strength. For a happy body and mind.
Teacher: Farrah
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.
- Tijd
- 20:15 - 21:30
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
- Plaatsen
- Nog 12 beschikbaar
*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.
Teacher: Anouk
*Please book online in advance and not in the studio!
- Tijd
- 09:30 - 10:45
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
- Plaatsen
- Nog 12 beschikbaar
*Gentle and balanced class, all are welcome.
Gentle asanas are alternated with more dynamic movements. For if you want a little more activation, but still like a relaxed lesson. The effect will be a fine balance of a healthy body and mind.
Teacher: Yuna
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.
- Tijd
- 20:15 - 21:30
- Docent
- TYA
- Locatie
- The Yoga Academy
- Plaatsen
- Nog 12 beschikbaar
**Dynamic flow for all levels.
Vinyasa yoga is movements synchronized with the breath. Flexibility and circulation increases. For a wonderful balance of a healthy body and calm mind.
Teacher: Katja
* Please book online in advance and not in the studio!
*The class continues with 2 or more participants, under 2 it might be canceled.
- Tijd
- 09:30 - 10:45
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
- Plaatsen
- Nog 12 beschikbaar
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.
Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
- Tijd
- 09:30 - 10:45
- Docent
- TYA
- Locatie
- The Yoga Academy
- Plaatsen
- Nog 12 beschikbaar
*Slow flow yoga for all levels.
Slow Vinyasa yoga is movements synchronized with the breath in a slow flow. Easy to follow. For a wonderful balance of a healthy body and calm mind.
Teacher: Karin
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.
- Tijd
- 10:30 - 11:45
- Docent
- TYA
- Locatie
- The Yoga Academy
- Plaatsen
- Nog 12 beschikbaar
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.
Teacher: Anke
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
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