18 jan. - 24 jan. 2021   
maandag 18 januari  
maandag 18 januari
Geen lessen
dinsdag 19 januari  
dinsdag 19 januari
Geen lessen
woensdag 20 januari
Tijd
09:30 - 10:30
Docent
TYA
Locatie
Ouderkerkerlaan 15
Plaatsen
Nog 12 beschikbaar

**Intermediate/ all levels
A lovely sequence of gentle asanas. For a fresh start of the day. Open the body for more flexibility and peace of mind.

Teacher: Alana
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

Tijd
18:45 - 20:00
Docent
TYA
Locatie
The Yoga Academy
Plaatsen
Nog 12 beschikbaar

**Balancing yoga for all levels.
We start the class with a 10 min meditation combined with breathing exercises. Slowly moving into yoga postures for flexibility, balance and strength. For a happy body and mind.

Teacher: Farrah
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.

Deel deze les

Tijd
20:15 - 21:30
Docent
TYA
Locatie
Ouderkerkerlaan 15
Plaatsen
Nog 12 beschikbaar

*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.

Teacher: Anouk
*Please book online in advance and not in the studio!

Deel deze les

woensdag 20 januari
Tijd 09:30 - 10:30
Docent TYA
Locatie Ouderkerkerlaan 15
Plaatsen Nog 12 beschikbaar
 
**Intermediate/ all levels
A lovely sequence of gentle asanas. For a fresh start of the day. Open the body for more flexibility and peace of mind.

Teacher: Alana
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Tijd 18:45 - 20:00
Docent TYA
Locatie The Yoga Academy
Plaatsen Nog 12 beschikbaar
 
**Balancing yoga for all levels.
We start the class with a 10 min meditation combined with breathing exercises. Slowly moving into yoga postures for flexibility, balance and strength. For a happy body and mind.

Teacher: Farrah
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.

Tijd 20:15 - 21:30
Docent TYA
Locatie Ouderkerkerlaan 15
Plaatsen Nog 12 beschikbaar
 
*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.

Teacher: Anouk
*Please book online in advance and not in the studio!

donderdag 21 januari
Tijd
09:30 - 10:45
Docent
TYA
Locatie
Ouderkerkerlaan 15
Plaatsen
Nog 12 beschikbaar

*Gentle and balanced class, all are welcome.
Gentle asanas are alternated with more dynamic movements. For if you want a little more activation, but still like a relaxed lesson. The effect will be a fine balance of a healthy body and mind.

Teacher: Yuna
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.

Deel deze les

Tijd
20:15 - 21:30
Docent
TYA
Locatie
The Yoga Academy
Plaatsen
Nog 12 beschikbaar

**Dynamic flow for all levels.
Vinyasa yoga is movements synchronized with the breath. Flexibility and circulation increases. For a wonderful balance of a healthy body and calm mind.

Teacher: Katja
* Please book online in advance and not in the studio!
*The class continues with 2 or more participants, under 2 it might be canceled.

Deel deze les

donderdag 21 januari
Tijd 09:30 - 10:45
Docent TYA
Locatie Ouderkerkerlaan 15
Plaatsen Nog 12 beschikbaar
 
*Gentle and balanced class, all are welcome.
Gentle asanas are alternated with more dynamic movements. For if you want a little more activation, but still like a relaxed lesson. The effect will be a fine balance of a healthy body and mind.

Teacher: Yuna
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.

Tijd 20:15 - 21:30
Docent TYA
Locatie The Yoga Academy
Plaatsen Nog 12 beschikbaar
 
**Dynamic flow for all levels.
Vinyasa yoga is movements synchronized with the breath. Flexibility and circulation increases. For a wonderful balance of a healthy body and calm mind.

Teacher: Katja
* Please book online in advance and not in the studio!
*The class continues with 2 or more participants, under 2 it might be canceled.

vrijdag 22 januari
Tijd
09:30 - 10:45
Docent
TYA
Locatie
Ouderkerkerlaan 15
Plaatsen
Nog 12 beschikbaar

*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

vrijdag 22 januari
Tijd 09:30 - 10:45
Docent TYA
Locatie Ouderkerkerlaan 15
Plaatsen Nog 12 beschikbaar
 
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

zaterdag 23 januari
Tijd
09:30 - 10:45
Docent
TYA
Locatie
The Yoga Academy
Plaatsen
Nog 12 beschikbaar

*Slow flow yoga for all levels.
Slow Vinyasa yoga is movements synchronized with the breath in a slow flow. Easy to follow. For a wonderful balance of a healthy body and calm mind.

Teacher: Karin
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.

Deel deze les

zaterdag 23 januari
Tijd 09:30 - 10:45
Docent TYA
Locatie The Yoga Academy
Plaatsen Nog 12 beschikbaar
 
*Slow flow yoga for all levels.
Slow Vinyasa yoga is movements synchronized with the breath in a slow flow. Easy to follow. For a wonderful balance of a healthy body and calm mind.

Teacher: Karin
* Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it might be canceled.

zondag 24 januari
Tijd
10:30 - 11:45
Docent
TYA
Locatie
The Yoga Academy
Plaatsen
Nog 12 beschikbaar

*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Anke
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

zondag 24 januari
Tijd 10:30 - 11:45
Docent TYA
Locatie The Yoga Academy
Plaatsen Nog 12 beschikbaar
 
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Anke
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

18 jan. - 24 jan. 2021   
18 jan. - 24 jan. 2021