30 nov. - 6 dec. 2020   
maandag 30 november
Tijd
19:00 - 20:15
Docent
TYA
Locatie
Ouderkerkerlaan 15

*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

maandag 30 november
Tijd 19:00 - 20:15
Docent TYA
Locatie Ouderkerkerlaan 15
 
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

dinsdag 1 december
Tijd
18:45 - 20:00
Docent
TYA
Locatie
The Yoga Academy

*Ontspannen les
Rustige yoga begeleid met helende klanken van klankschalen. We eindigen met 20-30 minuten ontspanning terwijl je geniet van een Sound Relaxation met klankschalen en gongs.

Docent: Ilanit
*Inschrijven graag online van tevoren en niet in de studio!
* De les gaat door met 2 of meer deelnemers. Bij minder dan 2 wordt deze gecanceled.

Deel deze les

Tijd
20:15 - 21:30
Docent
TYA
Locatie
The Yoga Academy

**Dynamic flow for all levels.
Vinyasa yoga is movements synchronized with the breath. Flexibility and circulation increases. For a wonderful balance of a healthy body and calm mind.

Teacher: Ineke
* Please book online in advance and not in the studio!
*The class continues with 2 or more participants, under 2 it might be canceled.

Deel deze les

dinsdag 1 december
Tijd 18:45 - 20:00
Docent TYA
Locatie The Yoga Academy
 
*Ontspannen les
Rustige yoga begeleid met helende klanken van klankschalen. We eindigen met 20-30 minuten ontspanning terwijl je geniet van een Sound Relaxation met klankschalen en gongs.

Docent: Ilanit
*Inschrijven graag online van tevoren en niet in de studio!
* De les gaat door met 2 of meer deelnemers. Bij minder dan 2 wordt deze gecanceled.

Tijd 20:15 - 21:30
Docent TYA
Locatie The Yoga Academy
 
**Dynamic flow for all levels.
Vinyasa yoga is movements synchronized with the breath. Flexibility and circulation increases. For a wonderful balance of a healthy body and calm mind.

Teacher: Ineke
* Please book online in advance and not in the studio!
*The class continues with 2 or more participants, under 2 it might be canceled.

woensdag 2 december
Tijd
09:30 - 10:30
Docent
TYA
Locatie
Ouderkerkerlaan 15

**Intermediate/ all levels
A lovely sequence of gentle asanas. For a fresh start of the day. Open the body for more flexibility and peace of mind.

Teacher: Alana
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

Tijd
20:15 - 21:30
Docent
TYA
Locatie
Ouderkerkerlaan 15

*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.

Teacher: Anouk
*Please book online in advance and not in the studio!

Deel deze les

woensdag 2 december
Tijd 09:30 - 10:30
Docent TYA
Locatie Ouderkerkerlaan 15
 
**Intermediate/ all levels
A lovely sequence of gentle asanas. For a fresh start of the day. Open the body for more flexibility and peace of mind.

Teacher: Alana
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Tijd 20:15 - 21:30
Docent TYA
Locatie Ouderkerkerlaan 15
 
*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.

Teacher: Anouk
*Please book online in advance and not in the studio!

donderdag 3 december  
donderdag 3 december
Geen lessen
vrijdag 4 december
Tijd
09:30 - 10:45
Docent
TYA
Locatie
Ouderkerkerlaan 15

Gentle and balanced class, all are welcome.
This is a yin yang yoga class based on the Chakra system. Chakras are the energy centers where body, mind and spirit come together. For a healthy and balanced life we need healthy chakras. In this class gentle asanas are combined with breath, visualizations and meditation. The effect will be a fine balance of a healthy body, mind & spirit.

Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

vrijdag 4 december
Tijd 09:30 - 10:45
Docent TYA
Locatie Ouderkerkerlaan 15
 
Gentle and balanced class, all are welcome.
This is a yin yang yoga class based on the Chakra system. Chakras are the energy centers where body, mind and spirit come together. For a healthy and balanced life we need healthy chakras. In this class gentle asanas are combined with breath, visualizations and meditation. The effect will be a fine balance of a healthy body, mind & spirit.

Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

zaterdag 5 december  
zaterdag 5 december
Geen lessen
zondag 6 december
Tijd
10:30 - 11:45
Docent
TYA
Locatie
The Yoga Academy

*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Anke
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

Deel deze les

zondag 6 december
Tijd 10:30 - 11:45
Docent TYA
Locatie The Yoga Academy
 
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.

Teacher: Anke
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.

30 nov. - 6 dec. 2020   
30 nov. - 6 dec. 2020