- Tijd
- 19:00 - 20:15
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.
Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
| Tijd | 19:00 - 20:15 |
| Docent | TYA |
| Locatie | Ouderkerkerlaan 15 |
- Tijd
- 18:45 - 20:00
- Docent
- TYA
- Locatie
- The Yoga Academy
*Ontspannen les
Rustige yoga begeleid met helende klanken van klankschalen. We eindigen met 20-30 minuten ontspanning terwijl je geniet van een Sound Relaxation met klankschalen en gongs.
Docent: Ilanit
*Inschrijven graag online van tevoren en niet in de studio!
* De les gaat door met 2 of meer deelnemers. Bij minder dan 2 wordt deze gecanceled.
- Tijd
- 20:15 - 21:30
- Docent
- TYA
- Locatie
- The Yoga Academy
**Dynamic flow for all levels.
Vinyasa yoga is movements synchronized with the breath. Flexibility and circulation increases. For a wonderful balance of a healthy body and calm mind.
Teacher: Ineke
* Please book online in advance and not in the studio!
*The class continues with 2 or more participants, under 2 it might be canceled.
| Tijd | 18:45 - 20:00 |
| Docent | TYA |
| Locatie | The Yoga Academy |
| Tijd | 20:15 - 21:30 |
| Docent | TYA |
| Locatie | The Yoga Academy |
- Tijd
- 09:30 - 10:30
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
**Intermediate/ all levels
A lovely sequence of gentle asanas. For a fresh start of the day. Open the body for more flexibility and peace of mind.
Teacher: Alana
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
- Tijd
- 20:15 - 21:30
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.
Teacher: Anouk
*Please book online in advance and not in the studio!
| Tijd | 09:30 - 10:30 |
| Docent | TYA |
| Locatie | Ouderkerkerlaan 15 |
| Tijd | 20:15 - 21:30 |
| Docent | TYA |
| Locatie | Ouderkerkerlaan 15 |
- Tijd
- 09:30 - 10:45
- Docent
- TYA
- Locatie
- Ouderkerkerlaan 15
Gentle and balanced class, all are welcome.
This is a yin yang yoga class based on the Chakra system. Chakras are the energy centers where body, mind and spirit come together. For a healthy and balanced life we need healthy chakras. In this class gentle asanas are combined with breath, visualizations and meditation. The effect will be a fine balance of a healthy body, mind & spirit.
Teacher: Yuna
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
| Tijd | 09:30 - 10:45 |
| Docent | TYA |
| Locatie | Ouderkerkerlaan 15 |
- Tijd
- 10:30 - 11:45
- Docent
- TYA
- Locatie
- The Yoga Academy
*Gentle relaxing class, all are welcome.
A calm and relaxing class with asanas that are held for a long time - this can vary from 3-5 minutes or longer. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.
Teacher: Anke
*Please book online in advance and not in the studio!
*The class continues with 3 or more participants, under 3 it'll be canceled.
| Tijd | 10:30 - 11:45 |
| Docent | TYA |
| Locatie | The Yoga Academy |
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