woensdag 25 november

20:15
Yin Yoga & Yoga-Nidra *
Ouderkerkerlaan 15
Tijd
20:15 - 21:30
Docent
TYA
Locatie
Ouderkerkerlaan 15

*Gentle and relaxing, all are welcome.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all our unprocessed impressions are stored to become aware of them and to release them. The result is more relaxation, pleasure in life, clarity and stress relief. The class will be supported by soothing yin poses.

Teacher: substitute Yuna
*Please book online in advance and not in the studio!