The Yoga barn's schedule

22 - 28 April 2024

This week

Monday, 22 April

06:30

Maureen

Ashtanga Vinyasa - ONLINE

Online

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Ashtanga Vinyasa - ONLINE

Online

Monday, 22 April • 06:30 - 08:00

Maureen Thorpe

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Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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09:30

Siobhan

Somatic Movement for body & mind

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Somatic Movement for body & mind

Monday, 22 April • 09:30 - 10:30

Siobhan Lawson

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Description

Tuning inwards with slow, focused movements to deeply soothe the nervous system, develop body awareness and release tension. A wonderful class if you are feeling burnt out, fatigued, stressed or want to shift energy blockages.

Bring an extra layer to keep cosy during slower parts of the class. The focus is on the internal sensations within your body, many movements will be low to the ground. All fitness levels are welcome, you can set your own pace.

Siobhan takes the class, she is a local yoga teacher with interests in somatics, embodied movement and meditation.

Welcome to DM via Instagram using the link below:

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18:00

Donald

Led Ashtanga Class- IN STUDIO

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Led Ashtanga Class- IN STUDIO

Monday, 22 April • 18:00 - 19:15

Donald Hargrove

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Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind. In

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20:00

Maureen

Restorative Yoga - ONLINE

Online

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Restorative Yoga - ONLINE

Online

Monday, 22 April • 20:00 - 21:00

Maureen Thorpe

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Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 23 April

06:30

Maureen

Ashtanga Vinyasa Yoga - In studio

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Ashtanga Vinyasa Yoga - In studio

Tuesday, 23 April • 06:30 - 08:00

Maureen Thorpe

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Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

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06:30

Maureen

Ashtanga Vinyasa Yoga - ONLINE

Online

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Ashtanga Vinyasa Yoga - ONLINE

Online

Tuesday, 23 April • 06:30 - 08:00

Maureen Thorpe

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Description

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09:30

Maureen

Gentle Yoga and Meditation - Dan Gronan

Cancelled

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Gentle Yoga and Meditation - Dan Gronan

Cancelled

Tuesday, 23 April • 09:30 - 10:30

Maureen Thorpe

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Description

This is a gentle yoga class with a key emphasis on moving with ease and listening to your body. Yoga Nidra , a deeply restorative practice will ensure your day gets off to a peaceful start. Suitable for all levels and no experience required,

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18:00

Maureen

Ashtanga Vinyasa Flow - In Studio

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Ashtanga Vinyasa Flow - In Studio

Tuesday, 23 April • 18:00 - 19:00

Maureen Thorpe

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Description

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18:00

Maureen

Ashtanga Vinyasa Flow - Online

Online

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Ashtanga Vinyasa Flow - Online

Online

Tuesday, 23 April • 18:00 - 19:00

Maureen Thorpe

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19:15

Siobhan

Somatic Movement: Maureen Covering

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Somatic Movement: Maureen Covering

Tuesday, 23 April • 19:15 - 20:30

Siobhan Lawson

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Description

Follow or contact on Instagram

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Wednesday, 24 April

06:30

Maureen

Seasonal Vinyasa with Genna Lugue

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Seasonal Vinyasa with Genna Lugue

Wednesday, 24 April • 06:30 - 07:30

Maureen Thorpe

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Description

Seasonal Vinyasa - with Genna Lugue
A dynamic practice, uniting yoga, Traditional Chinese Medicine and whats going on in nature to help you know your bodies and minds better. The practice will work the organs and meridians of the season through a vinyasa flow, with a slower approach towards to the end to help you reach a sense of stillness.

Students are encouraged work with their own energy levels to make sure your practice serves you! Modifications will always be given.

Genna doesn’t take herself too seriously, so expect classes to be upbeat and fun, with the purpose to come out feeling both energised and relaxed.

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09:30

Maureen

Mindful Yoga Flow -In Studio

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Mindful Yoga Flow -In Studio

Wednesday, 24 April • 09:30 - 10:45

Maureen Thorpe

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Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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09:30

Maureen

Mindful Yoga Flow - ONLINE

Online

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Mindful Yoga Flow - ONLINE

Online

Wednesday, 24 April • 09:30 - 10:45

Maureen Thorpe

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Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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19:15

Maureen

Yin Yoga With Claire - Online

Online

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Yin Yoga With Claire - Online

Online

Wednesday, 24 April • 19:15 - 20:30

Maureen Thorpe

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Description

Join Claire the studio or from the comfort of your home to gently stretch into your week.
Claire will guide you through a traditional yin practice - 75 minutes of long held, deeply stretching postures, using the stillness and breath to observe the body and calm the mind.

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19:15

Maureen

Yin Yoga with Claire Black - In studio

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Yin Yoga with Claire Black - In studio

Wednesday, 24 April • 19:15 - 20:30

Maureen Thorpe

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Description

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Thursday, 25 April

06:30

Maureen

22 - 28 April 2024

Monday, 22 April

Ashtanga Vinyasa - ONLINE

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Somatic Movement for body & mind

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Led Ashtanga Class- IN STUDIO

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Restorative Yoga - ONLINE

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Tuesday, 23 April

Ashtanga Vinyasa Yoga - In studio

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Ashtanga Vinyasa Yoga - ONLINE

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Gentle Yoga and Meditation - Dan Gronan

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Ashtanga Vinyasa Flow - In Studio

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Ashtanga Vinyasa Flow - Online

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Somatic Movement: Maureen Covering

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Wednesday, 24 April

Seasonal Vinyasa with Genna Lugue

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Mindful Yoga Flow -In Studio

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Mindful Yoga Flow - ONLINE

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Yin Yoga With Claire - Online

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Yin Yoga with Claire Black - In studio

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Thursday, 25 April

Ashtanga Vinyasa Yoga STUDIO

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Ashtanga Yoga - Flow to Slow- ONLINE

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Yin Workshop with Norman Blair

Ashtanga Yoga - the fundamentals, suitable for beginners and if you like the pace a little slower

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Ashtanga Yoga ' Flow to Slow' - ONLINE

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Ashtanga Yoga 'Flow to Slow' - IN STUDIO

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Friday, 26 April

Friday Yoga - flow & glow - ONLINE

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Friday yoga - flow and glow - STUDIO

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Gentle Yoga - ONLINE

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Gentle Yoga - STUDIO

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Saturday, 27 April

Strong Flow Vinyasa - ONLINE

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Strong Flow Vinyasa - with Genna

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Sunday, 28 April

Mindful Therapeutic Yoga - IN STUDIO

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Mindful Therapeutic Yoga - ONLINE

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Meditation yoga flow