This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

This primary series class is led and demonstrated. Full primary series with modifications and alternatives offered. This is both energising and calming. A perfect class for early evening release of energy and restoring balance to the mind and body.

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.

Lori will gently guide you through a yoga class to ease you back to your body,.using asana and breathing practices to support the pelvis, build physical and emotional resilience. Lori will also bring her own experience as a new mum ! Have some fun with baby yoga and most of all connecting with other new mums.

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

Gillian will lead you through a dynamic yoga flow class that will build both strength and flexibility.

Focussing on moving your body to the flow of your own breath.
-Building Strength and stamina for your body and mind
-Relaxation and meditation

Yin yoga is a slow, still and quiet practice that nurtures a deep sense of awareness and connection of body and mind.

In Yin yoga each pose is held for 3 minutes or longer and generally targets the connective tissue of the hips, pelvis and lower spine.

Yin yoga is a perfect complement to a dynamic practice and an antidote to urban life, or an extremely subtle and profound practice on its own.

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

A Vinyasa flow class to energise and balance the mind and body. We will link the breath to the movement , play with some balancing postures and flow through a standing sequence followed by some floor work. A perfect tonic to start your day for This class will help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind.

A Vinyas flow class to energise and balance the mind and body. We will link the breath to the movement , play with some balancing postures and flow through a standing sequence followed by some floor work. A perfect tonic to start your day for This class will help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind.

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

Join in the yoga of sound, and of the heart…

Mantra is perhaps one of the most powerful and widely employed tools among wisdom traditions to free the mind.

Hearing, repeating, and meditating on Sanskrit mantras can quiet the mind, enliven the heart, and awaken a perceived sense of connection to a greater whole.

In this session we get to experience the power of mantra and community all at once by chanting and singing aloud together with musical accompaniment.

Although there are musical instruments Kirtan is not a performance, and there is no audience. Think of it more as a co-creation where we’re ALL in the band!

You don’t think you’re musical? That’s ok! Kirtan isn’t about musical ability either…

It’s all about the intention and the mood that goes into it and it’s always so much more about what you feel than how you sound.

This yoga hails from a culture that is vibrant, and colourful. It is full of emotion, personality, and devotion. Kirtan has been described as food for the heart and soul, but as George Harrison used to say, ‘The proof of the pudding is in the eating!’.

Booking - https://linktr.ee/Soundbodymind

Building stamina - breath work
-Moving through postures with pace
-Options to try more challenging postures
-Focus on building core strength
-Relaxation and meditation

An energising flowing vinyasa practice for the full body. to improve your flexibility and strength. We will work with inversions(upside down poses) , balancing sequences and where desired headstands, We will begin with breathwork to wake up the internal body and then move on to a dynamic flow.

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

A Tibetan form of moving meditation. The postures are simple and some are accompanied with a specific breathing practice, the aim is to observe the changing nature of the mind as different sensations arise within the body. The class begins and ends with a short seated meditation.