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VERSION:2.0
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SUMMARY:Yin Yoga- Monthly Class
DTSTART;TZID=Europe/London:20220707T191500
DTEND;TZID=Europe/London:20220707T203000
LOCATION:on line
DESCRIPTION: Claire will lead you through Yin yoga at  a slow and quiet pace, where postures are held for longer. She will encourage you to listen to your own body , offer alternative postures, soothing your body and mind  with a deeply restorative class that nurtures healing and rest.

In  Yin yoga each pose is held for 3 minutes or longer and generally targets the connective tissue of the hips, pelvis and lower spine.

Yin yoga is a perfect complement to a dynamic practice and an antidote to urban life, or an extremely subtle and profound practice on its own.
STATUS:CONFIRMED
SEQUENCE:0
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