Friday yoga - flow and glow - STUDIO
2024-04-26 07:00 - 08:00 (Europe/London) | Yoga barn Glasgow
This vinyasa practice is based around Ashtanga vinyasa and focuses on strength and balance in arm balances and inversions in a ful way . Modifications and encouragement to practice with your body your way will prevail.will always Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing ease in mind and body .
