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SUMMARY:Sonas Half Day retreat with Nicole & Lauren
DTSTART;TZID=Europe/London:20220924T110000
DTEND;TZID=Europe/London:20220924T140000
LOCATION:The Yoga Barn
DESCRIPTION: Sonas ~ your invitation to an immersive movement experience.

Join Nicole & Lauren for a half day retreat where you will move through a powerful flow, followed by a gentle restorative practice, both taught to the rhythm of live music. Drop out of the pressures of everyday life & drop into your body, fully immersing yourself in your practice. This day will include meditation, intention setting & an opportunity to meet like minded people as we begin to build our Sonas community over a light lunch. 
Suitable for beginners & experienced yogis, Sonas offers you the opportunity to take time & space for yourself.
STATUS:CONFIRMED
SEQUENCE:0
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