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SUMMARY:Ashtanga Yoga ' Flow to Slow' - ONLINE
DTSTART;TZID=Europe/London:20240919T191500
DTEND;TZID=Europe/London:20240919T203000
LOCATION:The Yoga Barn
DESCRIPTION: A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.
STATUS:CONFIRMED
SEQUENCE:0
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