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SUMMARY:Ashtanga Vinyasa Yoga - ONLINE
DTSTART;TZID=Europe/London:20241008T063000
DTEND;TZID=Europe/London:20241008T080000
LOCATION:The Yoga Barn
DESCRIPTION: In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.
*Introducing some Intermediate poses to support strength & vitality*
STATUS:CONFIRMED
SEQUENCE:0
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