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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga - Flow to Slow
DTSTART;TZID=Europe/London:20260507T191500
DTEND;TZID=Europe/London:20260507T203000
LOCATION:Yoga barn Glasgow
DESCRIPTION: This class offers a gentle variation on the traditional Ashtanga sequence. Beginning with a dynamic flow of Sun Salutations, standing, and balancing postures, the practice gradually transitions as it moves into seated poses. Here, the pace slows with longer-held stretches designed to release tension in the hips, support internal balance, and encourage circulation throughout the body. The result is a grounding and nourishing practice that leaves you feeling open, spacious, and restored.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR