BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Vinyasa
DTSTART;TZID=Europe/London:20260526T180000
DTEND;TZID=Europe/London:20260526T191500
LOCATION:Yoga barn Glasgow
DESCRIPTION: This dynamic and energising class moves through Sun Salutations and standing postures, with added balancing poses to build strength, focus, and stability. The practice then flows through seated postures alongside spine-strengthening movements. Inversions and Savasana at the close of class create space for stillness, relaxation, and a calm, steady mind. Students are guided throughout while being encouraged to explore self-expression and modifications to suit their individual practice — making this the perfect way to release the tension of the day
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR