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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative Yoga
DTSTART;TZID=Europe/London:20260831T200000
DTEND;TZID=Europe/London:20260831T210000
LOCATION:The Yoga Barn Glasgow
DESCRIPTION: ONLINE CLASS ~ Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR