BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga  Vinyasa
DTSTART;TZID=Europe/London:20260907T063000
DTEND;TZID=Europe/London:20260907T080000
LOCATION:The Yoga Barn
DESCRIPTION: This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures  and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR