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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Led Ashtanga
DTSTART;TZID=Europe/London:20260907T180000
DTEND;TZID=Europe/London:20260907T191500
LOCATION:The Yoga Barn
DESCRIPTION: Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.
STATUS:CONFIRMED
SEQUENCE:0
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