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VERSION:2.0
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SUMMARY:Ashtanga Vinyasa Yoga
DTSTART;TZID=Europe/London:20260908T063000
DTEND;TZID=Europe/London:20260908T080000
LOCATION:Yoga barn Glasgow
DESCRIPTION: In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.
STATUS:CONFIRMED
SEQUENCE:0
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