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SUMMARY:Flow to Restore
DTSTART;TZID=Europe/London:20260907T193000
DTEND;TZID=Europe/London:20260907T203000
LOCATION:Yoga barn Glasgow
DESCRIPTION: A healing practice to activate the parasympathetic nervous system, we rise, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.
STATUS:CONFIRMED
SEQUENCE:0
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