Yin Yoga
aula online
Quarta-feira, 25 maio • 19:15 - 20:30
Maureen Thorpe
Descrição
Yin yoga is a slow, still and quiet practice that nurtures a deep sense of awareness and connection of body and mind.

In Yin yoga each pose is held for 3 minutes or longer and generally targets the connective tissue of the hips, pelvis and lower spine.

Yin yoga is a perfect complement to a dynamic practice and an antidote to urban life, or an extremely subtle and profound practice on its own.