Mindful Yoga Flow
online les
Woensdag, 11 mei • 09:30 - 10:45
Maureen Thorpe
Beschrijving
This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded