Monday, 2 October
06:30
Maureen
Ashtanga Vinyasa Flow - ONLINE
OnlineAshtanga Vinyasa Flow - ONLINE
Online
Monday, 2 October •
06:30 - 08:00
Maureen Thorpe
Description
This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.
06:30
Maureen
PRANA STUDIO Ashtanga Led into SELF PRACTICE-
PRANA STUDIO Ashtanga Led into SELF PRACTICE-
Monday, 2 October •
06:30 - 08:00
Maureen Thorpe
Description
Live at PRANA STUDIO Hamilton.
We will begin with the opening chant and practice the standing sequence together. From there students can progress through the practice at their own pace, modifying and repeating postures as required, We will finish together with chosen inversions and rest. Suitable for anyone with an interest in Ashtanga or regular practice that you wish to further deepen and explore..
We will begin with the opening chant and practice the standing sequence together. From there students can progress through the practice at their own pace, modifying and repeating postures as required, We will finish together with chosen inversions and rest. Suitable for anyone with an interest in Ashtanga or regular practice that you wish to further deepen and explore..
18:00
Donald
Led Ashtanga Class- IN STUDIO
Led Ashtanga Class- IN STUDIO
Monday, 2 October •
18:00 - 19:15
Donald Hargrove
Description
Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.
20:00
Maureen
Restorative Yoga - ONLINE
OnlineRestorative Yoga - ONLINE
Online
Monday, 2 October •
20:00 - 21:00
Maureen Thorpe
Description
Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation
Tuesday, 3 October
06:30
Maureen
Ashtanga Vinyasa Flow - In studio
Ashtanga Vinyasa Flow - In studio
Tuesday, 3 October •
06:30 - 08:00
Maureen Thorpe
Description
In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.
06:30
Maureen
Ashtanga Vinyasa Flow - ONLINE
OnlineAshtanga Vinyasa Flow - ONLINE
Online
Tuesday, 3 October •
06:30 - 08:00
Maureen Thorpe
Description
In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.
*Introducing some Intermediate poses to support strength & vitality*
*Introducing some Intermediate poses to support strength & vitality*
18:00
Maureen
Ashtanga Vinyasa Flow - In Studio
Ashtanga Vinyasa Flow - In Studio
Tuesday, 3 October •
18:00 - 19:00
Maureen Thorpe
Description
In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for releasing the tension of the day.
18:00
Maureen
Ashtanga Vinyasa Flow - Online
OnlineAshtanga Vinyasa Flow - Online
Online
Tuesday, 3 October •
18:00 - 19:00
Maureen Thorpe
Wednesday, 4 October
09:30
Maureen
Mindful Yoga Flow -In Studio
Mindful Yoga Flow -In Studio
Wednesday, 4 October •
09:30 - 10:45
Maureen Thorpe
Description
-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.
09:30
Maureen
Mindful Yoga Flow - ONLINE
OnlineMindful Yoga Flow - ONLINE
Online
Wednesday, 4 October •
09:30 - 10:45
Maureen Thorpe
Description
This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded
18:00
Maureen
Yin Yoga With Claire - Online
OnlineYin Yoga With Claire - Online
Online
Wednesday, 4 October •
18:00 - 19:15
Maureen Thorpe
5 spots available
Description
Join Claire the studio or from the comfort of your home to gently stretch into your week.
Claire will guide you through a traditional yin practice - 75 minutes of long held, deeply stretching postures, using the stillness and breath to observe the body and calm the mind.
Claire will guide you through a traditional yin practice - 75 minutes of long held, deeply stretching postures, using the stillness and breath to observe the body and calm the mind.
18:00
Maureen
Yin Yoga with Claire Black - In studio
Yin Yoga with Claire Black - In studio
Wednesday, 4 October •
18:00 - 19:15
Maureen Thorpe
9 spots available
Description
Join Claire the studio or from the comfort of your home to gently stretch into your week.
Claire will guide you through a traditional yin practice - 75 minutes of long held, deeply stretching postures, using the stillness and breath to observe the body and potentially calm the minds x
Claire will guide you through a traditional yin practice - 75 minutes of long held, deeply stretching postures, using the stillness and breath to observe the body and potentially calm the minds x
Thursday, 5 October
06:30
Maureen
Ashtanga Yoga - Flow to Slow - STUDIO
Ashtanga Yoga - Flow to Slow - STUDIO
Thursday, 5 October •
06:30 - 08:00
Maureen Thorpe
10 spots available
Description
Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold
06:30
Maureen
Ashtanga Yoga - Flow to Slow- ONLINE
OnlineAshtanga Yoga - Flow to Slow- ONLINE
Online
Thursday, 5 October •
06:30 - 08:00
Maureen Thorpe
8 spots available
Description
A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.
18:00
Maureen
Beginners Yoga Studio Class - IN STUDIO
Beginners Yoga Studio Class - IN STUDIO
Thursday, 5 October •
18:00 - 19:00
Maureen Thorpe
11 spots available
Description
During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.
19:15
Maureen
Ashtanga Yoga ' Flow to Slow' - ONLINE
OnlineAshtanga Yoga ' Flow to Slow' - ONLINE
Online
Thursday, 5 October •
19:15 - 20:30
Maureen Thorpe
12 spots available
Description
A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.
19:15
Maureen
Ashtanga Yoga 'Flow to Slow' - IN STUDIO
Ashtanga Yoga 'Flow to Slow' - IN STUDIO
Thursday, 5 October •
19:15 - 20:30
Maureen Thorpe
10 spots available
Description
A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.
Friday, 6 October
07:00
Maureen
Friday Yoga - flow & glow - ONLINE
OnlineFriday Yoga - flow & glow - ONLINE
Online
Friday, 6 October •
07:00 - 08:00
Maureen Thorpe
8 spots available
Description
This vinyasa flow is based around tr Ashtanga and includes arm balance and inversions postures and modifications & encouragement to work your way with your body will always prevail . Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.
07:00
Maureen
Friday yoga - flow and glow - STUDIO
Friday yoga - flow and glow - STUDIO
Friday, 6 October •
07:00 - 08:00
Maureen Thorpe
8 spots available
Description
This vinyasa practice is based around Ashtanga vinyasa and focuses on strength and balance in arm balances and inversions in a ful way . Modifications and encouragement to practice with your body your way will prevail.will always Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing ease in mind and body .
09:30
Beverley
Gentle Yoga - ONLINE
OnlineGentle Yoga - ONLINE
Online
Friday, 6 October •
09:30 - 10:15
Beverley Gardiner
14 spots available
Description
Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.
09:30
Beverley
Gentle Yoga - STUDIO
Gentle Yoga - STUDIO
Friday, 6 October •
09:30 - 10:30
Beverley Gardiner
7 spots available
Description
Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded
Saturday, 7 October
10:00
Maureen
Ashtanga Inspired Strong Flow - with Laura
Ashtanga Inspired Strong Flow - with Laura
Saturday, 7 October •
10:00 - 11:00
Maureen Thorpe
9 spots available
Description
This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.
10:00
Maureen
Ashtanga Inspired Strong Flow with Laura - ONLINE
OnlineAshtanga Inspired Strong Flow with Laura - ONLINE
Online
Saturday, 7 October •
10:00 - 11:00
Maureen Thorpe
6 spots available
Description
This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.
Sunday, 8 October
09:30
Maureen
Mindful Therapeutic Yoga - IN STUDIO
Mindful Therapeutic Yoga - IN STUDIO
Sunday, 8 October •
09:30 - 10:30
Maureen Thorpe
13 spots available
Description
This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded
09:30
Maureen
Mindful Therapeutic Yoga - ONLINE
OnlineMindful Therapeutic Yoga - ONLINE
Online
Sunday, 8 October •
09:30 - 10:30
Maureen Thorpe
10 spots available
Description
Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.
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