Lunes, junio 27
10:00 a. m.
Jodi
Senior Stretch
Senior Stretch
Lunes, junio 27 •
10:00 a. m. - 10:45 a. m.
Jodi Ruoff
Descripción
Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.
5:30 p. m.
Dawn
Steady Flow
Steady Flow
Lunes, junio 27 •
5:30 p. m. - 6:45 p. m.
Dawn Tonneman
Descripción
This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.
Martes, junio 28
9:30 a. m.
Ashley
Vinyasa I - Hot
Vinyasa I - Hot
Martes, junio 28 •
9:30 a. m. - 10:45 a. m.
Ashley Sykes
Descripción
Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.
Miércoles, junio 29
10:00 a. m.
Dawn
Senior Stretch
Senior Stretch
Miércoles, junio 29 •
10:00 a. m. - 10:45 a. m.
Dawn Tonneman
Descripción
Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.
5:30 p. m.
Ashley
Vinyasa I - Hot
Vinyasa I - Hot
Miércoles, junio 29 •
5:30 p. m. - 6:45 p. m.
Ashley Sykes
Descripción
Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.
Jueves, junio 30
12:00 p. m.
Sandy
Steady Flow - Yin Immersion
canceladoSteady Flow - Yin Immersion
cancelado
Jueves, junio 30 •
12:00 p. m. - 1:00 p. m.
Sandy Booth
Descripción
If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.
Viernes, julio 1
8:30 a. m.
Dawn
Yin Immersion
Yin Immersion
Viernes, julio 1 •
8:30 a. m. - 9:45 a. m.
Dawn Tonneman
Descripción
Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.
Sábado, julio 2
8:00 a. m.
Dawn
Steady Flow
Steady Flow
Sábado, julio 2 •
8:00 a. m. - 9:00 a. m.
Dawn Tonneman
Descripción
This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.
9:00 a. m.
Ashley
Vinyasa I - Hot
Vinyasa I - Hot
Sábado, julio 2 •
9:00 a. m. - 10:15 a. m.
Ashley Sykes
Descripción
This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.
Domingo, julio 3
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