The Yoga Booth's schedule

April 22 - 28 2024

This week

Monday, April 22

10:00 AM

Jodi

Senior Stretch

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Senior Stretch

Monday, April 22 • 10:00 AM - 10:45 AM

Jodi Ruoff

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Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Becky

Steady Stretch - Root to Bloom - 4 Class Series

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Steady Stretch - Root to Bloom - 4 Class Series

Monday, April 22 • 5:30 PM - 6:45 PM

Becky Joseph

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Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Combined with the elements of Yin Yoga to round out this beginner-level class, students will find deep tension release as poses are held for longer periods. Each class leads to a deeper intention for mindfulness through breath work and meditation. Students can take each class separately or join the full 4 week series to grow their yoga practice.

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Tuesday, April 23

6:00 AM

Maryjane

Vinyasa I - Hot

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Vinyasa I - Hot

Tuesday, April 23 • 6:00 AM - 7:00 AM

Maryjane Shackelford

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Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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5:30 PM

Dawn

Intro to Steady Flow

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Intro to Steady Flow

Tuesday, April 23 • 5:30 PM - 6:45 PM

Dawn Tonneman

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Description

As a follow up to our Intro to Yoga series, Intro to Steady Flow is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience.

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Wednesday, April 24

10:00 AM

Sandy

Senior Stretch

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Senior Stretch

Wednesday, April 24 • 10:00 AM - 10:45 AM

Sandy Booth

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Description

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5:30 PM

Sandy

Vinyasa I - Hot

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Vinyasa I - Hot

Wednesday, April 24 • 5:30 PM - 6:45 PM

Sandy Booth

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Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, April 25

5:30 PM

Dawn

Steady Stretch

Cancelled

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Steady Stretch

Cancelled

Thursday, April 25 • 5:30 PM - 7:15 PM

Dawn Tonneman

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Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

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Friday, April 26

6:00 AM

Maryjane

Vinyasa I - Hot

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Vinyasa I - Hot

Friday, April 26 • 6:00 AM - 7:00 AM

Maryjane Shackelford

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Description

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8:30 AM

Sandy

Yin Immersion

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Yin Immersion

Friday, April 26 • 8:30 AM - 9:45 AM

Sandy Booth

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Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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12:45 PM

Jan

Reiki with Jan

Waitlist

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Reiki with Jan

Waitlist

Friday, April 26 • 12:45 PM - 1:45 PM

Jan Holbein

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Saturday, April 27

8:30 AM

Sandy

Vinyasa I - Hot

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Vinyasa I - Hot

Saturday, April 27 • 8:30 AM - 9:45 AM

Sandy Booth

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Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, April 28

4:00 PM

Tracy

Barre

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Barre

Sunday, April 28 • 4:00 PM - 5:00 PM

Tracy Hurlow

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Description

Join Tracy Hurlow in our newest class offering. Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome.

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April 22 - 28 2024

This week