Embodied Strength
2022-12-06 17:30 - 18:30 (America/New_York) | 1100 Brandywine Blvd building B, Zanesville, OH 43701
Build a strong body, increase flexibility and more a more resilient mindset, in our newest class. Embodied Strength incorporates the yoga disciplines of resilience, mindfulness and connection in a focused program of strength building. Using a combination of body weight, resistance training and slow, functional movement, Embodied Strength will increase muscle strength and flexibility.
