Steady Stretch
2024-03-14 17:30 - 19:15 (America/New_York) | 1100 Brandywine Blvd building B, Zanesville, OH 43701
This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.
