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SUMMARY:Farewell 2023 - A practice of release
DTSTART;TZID=America/New_York:20231231T090000
DTEND;TZID=America/New_York:20231231T103000
LOCATION:
DESCRIPTION: Join Sandy in this final class of 2023 for 90 minutes of release. Class begins with a short vinyasa flow to create space and connect to breath. Part two of this class will be a time of deep tissue release using Yin Yoga poses. The final segment will be a time of meditation and self-reflection, we will work with journal prompts to surrender the past year and to bring clarity and inspiration to the year to come. This class is $35
STATUS:CONFIRMED
SEQUENCE:0
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