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SUMMARY:Embodied Strength
DTSTART;TZID=America/New_York:20240318T173000
DTEND;TZID=America/New_York:20240318T183000
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DESCRIPTION: Build a strong body, increase flexibility and more a more resilient mindset, in our newest class. Embodied Strength incorporates the yoga disciplines of resilience, mindfulness and connection in a focused program of strength building. Using a combination of body weight, resistance training and slow, functional movement, Embodied Strength will increase muscle strength and flexibility. This is a 60 minute class
STATUS:CONFIRMED
SEQUENCE:0
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