BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Steady Flow - Restorative
DTSTART;TZID=America/New_York:20240421T100000
DTEND;TZID=America/New_York:20240421T111500
LOCATION:
DESCRIPTION: This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness within the movement and then transition to a full restorative practice on the mat. Restorative yoga is a practice of release through a series of supported relaxation poses. The combination of movement and relaxation will reduce body tension and stress.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR