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VERSION:2.0
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SUMMARY:Steady - Stretch - Mudras and Mindful Movement - 4 Class Series.
DTSTART;TZID=America/New_York:20240523T173000
DTEND;TZID=America/New_York:20240523T184500
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DESCRIPTION: A Hatha style yoga practice that builds strength and stability in the body with slow mindful movements incorporating Mudras. A Mudra is a hand gesture or seal used in yoga, which channel the flow of prana life force. Each class leads to a deeper intention for mindfulness through Mudras and breath work. Students can take each class separately or join the full 4-week series to grow their yoga practice.
STATUS:CONFIRMED
SEQUENCE:0
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