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VERSION:2.0
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SUMMARY:Steady Flow
DTSTART;TZID=America/New_York:20240709T080000
DTEND;TZID=America/New_York:20240709T091500
LOCATION:
DESCRIPTION: Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.
STATUS:CONFIRMED
SEQUENCE:0
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