Mindful Mama Prenatal Yoga
2024-11-21 17:30 - 18:45 (America/New_York)
The benefits of yoga for pregnancy are well documented. In this four-week series we will learn mindful movement techniques for our changing bodies. Pregnancy tension in the back and hips can create insomnia and discomfort. Our program will address body tension, physical strengthening, relaxation for better sleep and breathing techniques for a deeper mind body connection. This is a 75 minute class.
