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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa I - Yin
DTSTART;TZID=America/New_York:20250218T083000
DTEND;TZID=America/New_York:20250218T093000
LOCATION:
DESCRIPTION: This class is combination of a mindful vinyasa flow to warm the body and redirect the energy and settles in to slow stretching with specific yin poses. Vinyasa yoga is a practice of mindful movement with a connection to deep breathing, leaving the body and mind prepared for the slower pace of yin.  Yin yoga is a practice of deep stretching and working with the deeper connective tissue to release long-held tension. A full body experience to energize and calm, this class is for those who are looking for a supportive experience to grow their yoga practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR