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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Steady Stretch -Yin Immersion - Pop-Up
DTSTART;TZID=America/New_York:20250715T080000
DTEND;TZID=America/New_York:20250715T091500
LOCATION:
DESCRIPTION: In this class we will immerse ourselves both physically and mindfully by holding each pose for 3-5 minutes. When done consistently,  yoga can improve joint mobility, reduce stress, calm the mind and increase flexibility. When added to a regular fitness program, the benefits can improve athletic performance by targeting connective tissue and reducing aches and pains. This class is beginner friendly. This is a 75 minute class.
STATUS:CONFIRMED
SEQUENCE:0
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