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VERSION:2.0
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SUMMARY:Vinyasa I - Hot
DTSTART;TZID=America/New_York:20201121T083000
DTEND;TZID=America/New_York:20201121T094500
LOCATION:1100 Brandywine Blvd building B, Zanesville, OH 43701
DESCRIPTION: This class is designed for those who are familiar with Vinyasa sequences. Students will have a full body experience with a vinyasa style, linking breath to movement. We will practice flowing sequences with a focus on strength and flexibility. This will be a strong class with lots of core work sprinkled in. In the last portion of class we sink into a yin practice that will increase mobility thorough deep stretching and breath work. This is a75 minute class.
STATUS:CONFIRMED
SEQUENCE:0
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