Steady Flow
Thursday, September 23 •
9:00 AM - 10:15 AM
Jan Holbein
Description
Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.
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