Yin yoga promotes flexibility in the body by deep stretching. Poses are held for 3 - 5 minutes as the body is supported with yoga props. This is a meditative practice of stillness. Beginner friendly. Please have yoga props or pillows and blankets available.

This vinyasa class is suitable for all levels with modifications for beginners. Energizing for the body and calming for the mind, this class will create balance for your day.