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SUMMARY:Hatha Yoga (Kincardine)
DTSTART;TZID=Europe/London:20231213T133000
DTEND;TZID=Europe/London:20231213T143000
LOCATION:Kincardine Community Centre
DESCRIPTION: My classes are designed to be all inclusive. Focussing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
STATUS:CONFIRMED
SEQUENCE:0
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