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SUMMARY:Hatha Yoga (Kincardine)
DTSTART;TZID=Europe/London:20240313T133000
DTEND;TZID=Europe/London:20240313T143000
LOCATION:Kincardine
DESCRIPTION: My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
I have mats and blocks to use at the centre but feel free to bring your own, along with a blanket for relaxation and water to drink.
STATUS:CONFIRMED
SEQUENCE:0
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